Treatment for Anxiety

Live a Life Free of Fear and Worry

“I just want to feel calm!”

We all want a life filled with calm, safety and peace. But worry, stress, and fear get the best of us. We try to calm down, breathe deeply, avoid things that make us feel bad, but sometimes nothing seems to help. 

Over time, anxiety can take a big toll on our lives:

You can live anxiety free!

Treatment for anxiety is highly effective. Over the past few decades we’ve learned an incredible amount about what causes anxiety and panic attacks and how to treat them. You no longer need to live in fear. You just need to learn a few basic skills and practices. 

What are symptoms of anxiety?

  • feeling nervous or restless
  • fear, dread, worry
  • increased heart rate and breathing
  • increased perspiration
  • cold hands and feet
  • feeling woozy or lightheaded
  • feeling like you might pass out
  • tightness or pain in chest
  • a need to escape or run away
  • difficulty focusing or thinking straight
  • not sleeping well
  • digestive problems
  • decreased libido
  • avoiding things that make you anxious
  • decreased hope and joy
  • depression

What are types of anxiety?

  • Generalized Anxiety 
  • OCD (Obsessive Compulsive) 
  • Social Anxiety (Agoraphobia)
  • Health Anxiety
  • PTSD (Posttraumatic Stress Disorder)
  • Panic Attacks
  • Phobias

What causes anxiety?

While anxiety can be caused by a number of things including medical issues, certain drugs, and even caffeine, usually it is a result of part of your nervous system just doing what it was designed to do, alert you to the presence of potential danger. Think of anxiety as this powerful, yet primitive part of you running on overdrive!

The middle of your brain is very powerful, fast-acting and adaptable. When something happens that is scary, overwhelming or leads to a negative experience, your brain records it along with everything associated with that moment in time. Later, when something similar happens, without you even knowing it, your mid-brain is already responding by sending signals to your body to prepare to run or fight. Your heart and breathing rate increase, your senses get really focused, and you feel that familiar panicky feeling in your chest. 

Unfortunately, this part of the brain doesn’t use logic. It doesn’t understand you don’t really need to be scared of elevators or frogs. It just sees a frog, and wham, you’re feeling anxious. 

What are Panic Attacks/Panic Disorder?

Panic Disorder causes episodes of Panic Attacks, or severe anxiety and terror. Within seconds, the survival based systems in the brain and body react to real or perceived triggers and quickly put you into a state of readiness. This readiness feels horrible. It’s like extreme terror, and sufferers often report they feel like they are about to die. 

Symptoms of Panic Attack

  • extreme quickening of breath and heart rate
  • tightness and pain in chest
  • tunnel vision
  • feelings of extreme danger or dread

What is treatment for anxiety?

The good news is that we know a great deal about what can alleviate anxiety these days. Powerful new interventions are now available to us via the disciplines of neuro-imagery, mindfulness, and somatic psychology. By learning and practicing these tools, you can decrease and even eliminate anxiety and panic. 

You do not need to live another day hijacked by fear and dread. Anxiety is easily treated. You just need some help to get started.

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Learn How to Relax

Learn and practice new and powerful ways to calm down and chill out.

Stop Panic Attacks Fast

Insight into the neurobiological will help you finally tame the worst part of anxiety.

Feel Confident and Powerful

Free from anxiety, you can do anything and everything.

Live Without Fear

Have the life you've always dreamed of.

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Start Living Without Anxiety Today!

1. Reach Out!

Set up a free consultation with me. Let’s connect in real-time.

2. Let’s Get to Work

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3. Live Your Beautiful Life!

A life filled with meaning, satisfaction and joy. Relationships that are deep, safe and life-long. 

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