Somatic Therapy
Unlock the Body’s Wisdom
- Sometimes Words are Not Enough
- Connect to a Deeper Sense of Self
- Let Go of Destructive Old Habits
“Why can’t I figure it out?”
Because it’s not in your head! It’s in your body. Most of the things that cause us suffering come from our earliest days. Back then, we didn’t have words, or memory, or control. Our brain was forming. But the body remembers, and it holds the key to healing and recovery.
Combining body and mind is a powerful way to:
- Alleviate Depression and Anxiety
- Recover from Addiction
- Heal Grief
- Resolve Trauma
What is Somatic Therapy?
Somatic Therapy (Somatic Psychology) uses the powerful link between body and mind. You are more than your thoughts! If you think about it, your brain is another part of your body. Much of how we experience the world, ourselves, and our relationships is through our physicality. Somatic Therapy brings the body into treatment. It’s important to realize much of what influences our experience is unconscious. This is below thought. Adding the body into psychotherapy allows us to include that otherwise unreachable material.
What Does Somatic Therapy in Pasadena, CA and Sacramento, CA Treat?
- Trauma
- Depression
- Anxiety
- Couple Counseling
- Obsessive-Compulsive Disorder (OCD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Addiction
- Intimacy and Sexuality Issues
- Stress
- Chronic pain
- Chronic Fatigue Syndrome
- Fibromyalgia
What Happens in a Somatic Therapy Session?
Somatic Psychotherapy sessions can appear as regular therapy sessions. Here, you can address things that are on your mind or problems you’re experiencing. But, instead of talking about your problems, our team finds ways to explore those issues in a physical way as well. Through body awareness, mindfulness, breath, and movement, the work becomes more experiential.
Release the Grip of the Past
Listening to the messages of your body can lead us down the path of healing and growth.
Life Can Be Satisfying
Experience true and deep fulfillment.
Increase Intuition and Confidence
Trusting the messages of your body helps you tap into a brand new way of knowing and being.
Move Without Pain or Discomfort
Learn simple ways to ease chronic pain syndromes and disorders.
Begin Somatic Therapy in Pasadena, CA, and Sacramento, CA!
You deserve to feel more in touch with your body. Our caring therapists can help you accomplish this through somatic therapy from our Pasadena, CA, or Sacramento, CA locations. To start, follow these simple steps:
1. Reach Out!
Set up a free consultation with one of our therapists by clicking the button below. Let’s connect in real-time.
2. Let’s Get to Work
Our caring therapists use the most current and effective treatment from the fields of somatic psychology, mindfulness, and neuroscience. We listen to and follow the wisdom of your body.
3. Live Your Beautiful Life!
You emerge, free to live a life filled with meaning, satisfaction, and joy.
Other Services Offered by California Integrative Therapy
Somatic therapy isn’t the only service we offer at our California-based therapy office. Other services offered at our Sacramento, CA, and Pasadena, CA locations include depression treatment, individual therapy, and anxiety treatment. We also offer couples therapy and marriage counseling, trauma therapy, affair recovery, and group therapy. We also serve all of California via online therapy. For any other questions, please visit our FAQ page!