Trauma Therapy
Overcome the Pain of Past Experiences
- Stop living with fear and hopelessness
- Reconnect and learn to trust yourself
- Let go of the past
“I just want a life worth living.”
We all live through difficult experiences. But, sometimes those experiences are terrifying and can cause a lifetime of pain. This is trauma.
Untreated, trauma can impact every aspect of your life:
- Depression
- Anxiety/Panic
- Addiction
- Loneliness
- Difficulty sleeping
- Physical Illness
- Suicide
- Relationship Problems
What is trauma?
Trauma is what can happen when we experience scary or life-threatening events. Yet, it’s important to remember that what is scary to one person is not to someone else. Sometimes we get through these times quite well. At other times, we can struggle for years with the impact of trauma-related conditions like Posttraumatic Stress Disorder (PTSD).
In fact, underlying common conditions like depression, anxiety, ADHD, and stress are often unresolved trauma. We tend to bury these painful memories. And when we do, the wear and tear on our body and mind become clear over time. After a while, we can’t hold it any longer.
Untreated trauma can impact us in many ways. It may alter how we relate to others, the world, and ourselves. Or, it can devastate our lives, bodies, and spirits. One of my trauma therapy clients put it best when he said “there is nothing in my life that isn’t impacted by my trauma.“
What causes trauma?
- Abuse – physical, emotional, sexual
- Natural disasters
- Car accidents
- Crime
- Domestic violence
- Losing someone close to you
- Witnessing something scary
- Public speaking
- Illness, surgeries, diseases
- End of a relationship
- Bullying
Trauma Therapy in Pasadena, CA and Sacramento, CA can help!
Over the past few decades, the field of psychology has uncovered innovative, effective forms of trauma therapy. In specific, the field of somatic psychology. Somatic Experiencing, EMDR, Sensorimotor Psychotherapy, and Brainspotting are all examples of modalities that have emerged recently.
Our team incorporates many of these modalities along with:
- Mindfulness
- Hakomi Therapy
- Attachment Theory
- Relational Somatic Psychotherapy
- And other psycho-biological disciplines
Every day we work with people who have been through a myriad of traumatic events in their lives. At CIT, we’re privileged to help them get their lives back!
Help is available. And it works! You do not have to suffer any longer with the devastating impact of trauma.
Symptoms of Trauma
- Anxiety and panic attacks
- Depression
- Social anxiety
- Health anxiety
- Addiction
- Sleep issues
- Chronic muscle tension
- Migraine headaches
- Fibromyalgia
- Difficulty focusing
- Avoidance
- Intimacy and sexuality issues
- Promiscuity
- Sexual/love addiction
Symptoms of PTSD
- Painful memories
- Nightmares
- Flashbacks
- Avoiding things that remind you of the trauma
- Hopelessness
- Negative thoughts
- Memory troubles
- Relational issues
- Feeling disconnected from others
- Feeling numb
- Depression
- Guilt or shame
- Sleep problems
- Difficulty paying attention or staying focused
- Increase startle response
Overcome Shame and Isolation
Realize you are not alone, and it’s not your fault.
Regain Comfort and Safety
Experience a calm body and a peaceful mind.
Feel Powerful and Confident
Take on the world, Reach your goals.
Live Life to its Fullest!
Finally, a life worth living!
Begin Trauma Therapy in Pasadena, CA or Sacramento, CA!
You don’t have to suffer with trauma any longer. Our caring therapists in our Pasadena, CA and Sacramento, CA locations can help you get your life back. To start trauma therapy, follow these simple steps:
1. Reach Out!
Set up a free consultation with us by clicking the button below. Let’s connect in real-time. Sometimes this is the hardest part.
2. Let’s Get to Work
We combine somatic therapy, trauma therapy, mindfulness, and neuroscience together. A caring therapist can help free you from the powerful grip of trauma.
3. Live Your Beautiful Life!
With trauma now in the past, you are free to live, love and enjoy everything life has to offer.
Other Services Offered by California Integrative Therapy
Trauma therapy isn’t the only service we offer at our California-based therapy office. Other services our Sacramento, CA and Pasadena, CA locations offer include depression treatment, individual therapy, anxiety treatment, couples therapy and marriage counseling, somatic therapy, affair recovery, and group therapy. Also, we also serve all of California via online therapy. For any other questions, please visit our FAQ page!