What is Online Therapy?
Online therapy is just like regular therapy, only you stay at home or work, and meet with your therapist online via video conferencing. We’ve been doing it for years, but with Covid-19, it became a necessity. And it’s here to stay!
Does it Work?
Yes! Research has shown again and again that online therapy can be just as effective as meeting in-person. Much of what you can do in the office, you can do virtually. Sometimes it takes a little time to get used to working virtually, but very quickly you’ll see how powerful it can be.
How Does it Work?
When you schedule your appointment, you get to pick if you want to meet in person or online. If you select online, you’ll automatically get a quick start guide that will walk you through all the technical stuff. If you’ve been Zooming during the pandemic, it’s really the same. The guide will help you set up your home therapy room to optimize the session including lighting, where to direct the camera and microphone, and other important stuff.