Wellness Tools and Useful Knowledge
Many people believe closure is the final step to moving on after a breakup, betrayal, or painful ending. But what if chasing it only prolongs your pain? In this article, we explore why closure isn’t always possible, the psychological reasons we crave it, and healthier ways to heal when the other person can’t, or won’t, give you the answers you’re looking for.
Shutting down during an argument isn’t about avoiding your partner—it’s often a stress response. Learn why it happens, how it impacts relationships, and practical steps to break the cycle.
Just like regular health checkups keep your body in shape, relationship checkups help keep your partnership strong. Waiting until conflict arises can make issues harder to resolve—but checking in regularly can prevent problems before they start. Learn how to assess your relationship’s health, communicate effectively, and keep your bond thriving.
Gender roles and expectations have shaped relationships for generations, but as society evolves, so do these dynamics. From household responsibilities to emotional expression, shifting norms can create both opportunities and challenges for couples. In this article, we explore how gender roles influence modern relationships, common struggles couples face, and practical strategies to create a balanced, fulfilling partnership.
They’re Actually Bids for Connection Clients often come to couples therapy in Pasadena at California Integrative Therapy with a laundry list of relationship problems. They tell us about how their partner has broken their trust or let them down, how one
Eye contact is an often overlooked tool when it comes to couples counseling and to building a stronger, deeper romantic relationship with our partner. The problem with limited eye contact is that we miss out on key aspects of our
What does an Olympic mixed doubles curling team have to do with the relationships I see in couples therapy in Pasadena? On the surface, these are two wildly different types of relationships but dig deeper and they have more in
Yes! Couples can fix a toxic relationship. A good couples therapist knows that human relationships are difficult. They also know that we are all just doing our best being humans and that we often do things we regret. One of
When it comes to marriage counseling, many of our clients come into the practice with anxiety and nerves. Whether this is your first time coming to therapy or your first time coming to therapy with your partner, it’s normal to
This New Year’s Eve do something a little different with your partner… make some resolutions for your relationship! Check out these top 5 New Year’s resolutions for couples from couples therapist and marriage counselor, Dr. Chris Tickner. #1 — Date
