Chris Tickner

Wellness Tools and Useful Knowledge

Sleep and Anxiety go hand in hand, and not in a good way. Get support now with Dr. Chris Tickner, MFT , Pasadena Therapist and Sacramento Therapist
Anxiety

Anxiety and Sleep

Anxiety and sleep go hand in hand, and not in a good way. When we don’t sleep well or get enough sleep, we are negatively

Read More »
Infidelity

Intimacy After an Affair

After an affair, one of the most difficult aspects of the relationship is re-introducing and experiencing intimacy. This process can be painful and traumatic for

Read More »
Scroll to Top

Free Tool

Mental Health Toolkit

Each week over the next five weeks, you’ll receive simple yet powerful ways to feel better right now.